Premature ejaculation – 5 tips

Premature ejaculation commonly occurs in a vicious cycle of cumming fast and feeling embarrassed about it. This feeling of guilt or pressure is given for a variety of reasons and often premature ejaculation has no medical problem as a root, but psychological.

Premature ejaculation is the most common sexual dysfunction affecting almost 30% of men between 18 and 56 years of age. Fortunately, it is also the easiest dysfunction to remedy 🙂

Here are the 5 most effective rabbits:

1. Learn not to withdraw when it happens to you.

If you are with your partner, do not withdraw, do not let it separate you, as she may not fully understand your reaction and take it as anger for example. Besides, something like this is not meant to separate you but to bring you closer together and explore ways to relieve tensions. There are emotions that you have to avoid Anger (even if it is with yourself), rage and guilt, these emotions will only be projected onto your partner.

2. Go for the next orgasm!

Well, now that it’s all over, hasn’t the “perfect performance” anxiety also passed, you can let yourself go and enjoy your partner? This is something that very few men think about when they are blocked, and it is that ending quickly doesn’t mean ending the intimate relationship. Focus on it, enjoy it, and when you’re ready to get back on board, go ahead!

3. Stimulates the whole body

Decentralize stimulation, feel in other parts of your body, receive pleasure. If you stop being worried about that particular area and it is also at the height of sensitivity, it will burn with the desire to finish! Give importance to the rest of your body Stimulate other points and do the same with her, you will discover that foreplay, learn to delay gratification and take the weight off your shoulders. Try giving a stimulating massage to your partner or receive a relaxing massage.

4. Seek professional help

Unless the root cause of your PD is related to some childhood trauma or other major event, appropriate psychological therapy is quite effective in the short term. effective in the short term. .

5. Medical solutions

You can also resort to different medications to alleviate the problem, such as antidepressants. antidepressants prescribed by medical professionals if necessary. There are also topical solutions such as desensitizing creams also available in spray form.

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